Focus on Fitness

You may not know what your fitness focus is, but you do know something needs to change.

If this is you, get in touch for a free consultation and we will be happy to talk to you about what’s possible.

Happy mature backpacker in an autumn forest.

Focus on Future

Mum, dad and three children cycling in the countryside.

Focus on Family

You man running through the forest.

Focus on Faster

Why Personal Training?

Personal Training is all about harnessing support and expertise to help you reach goals you would struggle with on your own. It’s a great way to gain focus in your exercise, increase fitness and make a positive change in your life.


Whatever your focus: from weight loss, improved confidence, balance, injury recovery, gaining strength or changing body shape. Focus Fitness Instructor Richard Mills will work with you in our private gym in Nottingham to help achieve results.


Offering a variety of workout options including 1-2-1 training, HIIT sessions, group classes and personalised programmes. Focus Fitness Nottingham has something to fit your training style, preferences and budget.


We will record your progress week by week, monitoring the results and adjusting your plan. We will build upon your progress to get you to your target. We can also review your eating habits and include at-home exercise plans to accelerate change and maximise results.